2. do not hold your face too often, especially when your hands are dirty. One reason for the emergence of the skin affected by acne is caused by the bacterium from the outside, like your hand.
3. avoid pressing buttons. Bacteria that cling to the hands or tools are not sterile, so it will leave scars on the face.
4. clean the face with steam or hot water every month or two weeks. It is good to open the pores and throw dirt in front of the left.
5. it should not prevent acne from the outside only. Prevention of acne can also avoid foods such as fast food, caffeine or food containing salt. Foods high in fiber such as vegetables and fruits is very good for the body and provide nutrients to the skin so the skin is healthy and avoid acne.
6. study the foods that can cause acne that you can avoid.
7. avoid stress, due to the hormones produced by the body when stress can also trigger the appearance of acne on the face.
. adequate and regular sleep. The skin also like us, need a break. So learn to adequate sleep and regular. Because when we sleep, the skin will regenerate and remove harmful toxins so that when we wake up the next day our skin is coming back fresh.
9. Frequently-often eat vegetables and fruits. vegetables contain many vitamins that nourish our skin. Multiply eat a vegetable or fruit, especially those that contain vitamin E. With healthy skin, acne will be difficult to grow and develop.
10. Drink water. Nearly 70% of our skin is composed of water, with at least 2 liters of drinking water per day, our skin will always fit and healthy.
11. as much as possible to avoid greasy cosmetics. Of course we will face produce oil, dry skin, even if. So as far as possible avoid overloading avoid using cosmetics due to dust would be oil and bacteria cause acne to media based in the us in the face.
12. cosmetics to adjust your skin type If your skin is oily, then use cosmetics for oily skin, if the cosmetics you are using does not match the type of your skin.Acne coming soon to the skin of your face . Be careful in choosing cosmetics.
13. use a skin moisturizer to use moisturizer helps nourish our skin, especially dry and chapped. But here is not that the hydration of the fat moisturizer ... Now there have been many cosmetics that are water based.
14. drain our face with a towel to which the net ahead after washing or bathing, because bacteria also liked the kind of humid and hot.
15. always make sure your skin is clean before going to bed. Always wash your face before going to bed to the regeneration of the skin as well.
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