The following are tips:
1. Do not smoke or use any products made from raw tobacco. According to the National Cancer Institute, smoking causes a number of cancers such as cancers of the esophagus, lung, mouth, throat, stomach, and pancreas. Smoking is also a major cause of premature death could have been prevented. If you've tried to quit before, do not despair!
2. Do a test (screening) for cancer regularly. This test tests can detect colon cancer, prostate, breast, cervical, and skin (ask the doctor how often does it and at what age could start this test). Even if we don't have any symptoms, find it as early as possible allows opportunities for the treatment and healing. Test test covers physical examination, blood tests, x-rays, and genetic tests.
3. Limit alcohol consumption. This means should not drink more than two glasses for men and one glass per day for women. Alcohol drinkers had an oral cancer risk exposed to six times greater in comparison with people who do not drink alcohol (American Cancer Society Research).
4. Protect your skin from the Sun. Ultraviolet rays can damage the DNA of the skin and cause genetic mutations that cause skin cancer. Use sunscreen whenever going outside the room (preferably containing SPF 30 or higher are protect from UVA and UVB). Using too wide hat and sunglasses.
5. Physically active. People who are active have a lower risk of colon cancer and exposed breasts than people who don't exercise. It is not necessary to be a super athlete to benefit from the sport. Just do a cheap sport like brisk walking, cycling, dancing, or whatever sport that increases heart rate and make us sweat.
6. Keep your normal weight according to height. That means keeping body mass index (IMT) 25 or less. Improvement of IMT can be linked to the endometrium, gall bladder, esophagus, kidney, thyroid, and colon cancer. Stick to stable in the range 1-4 kg since weighed at the age of 18, so the researchers suggest.
7. Avoid using the replacement hormone therapy to treat symptoms of menopause. The use of hormones increase risk of uterine cancer, according to research American Cancer Society. If you need to limit the use of hormone therapy, less than five years.
8. Consult your doctor. Consider using different types of treatment reducing the risk of cancer for anything. There are several medications that have been tested and found effective in reducing the risk of cancer. For example, medications called selective estrogen receptor modulator helps women with high risk of breast cancer, can still be cancer-free.
9. Avoid exposure to cancer-causing substances. Exposure to radiation and some chemicals known to cause cancer. For example, radiation from gamma rays, high-energy rays, UV and x-rays can cause cancer of the lung, thyroid, skin, breast, and belly.
10. Diet foods can reduce the risk of cancer. Vegetable diet of vegetables and fruits that reduces the risk of cancers, especially colon cancer. It is advisable also to keep your intake of red meat no more than 100 grams per day, avoid processed meats such as sausage, eat at least five servings of different types of vegetables and fruits each day, minimize intake of sugary drinks, such as juices, desserts, sweets, bread, bagel, or chips.
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