Tips Diet :)

 

Hey Ladies, ermasalahan seputar cara menurunkan berat badan adalah masalah yang sering ditanyakan oleh para Ladies saat berat badan mulai menunjukkan kenaikan. Kegemukan apalagi obesitas bagi sebagian kita merupakan mimpi buruk terutama bagi kita yang peduli masalah penampilan dan kesehatan.  Kegemukan selain berkaitan dengan penampilan juga sedikit banyak pasti ikut mempengaruhi rasa percaya diri . Namun sebenarnya ada tips diet menurunkan berat badan yang dapat Ada coba.

Sekeras apapun usaha Ladies melakukan diet untuk menurunkan berat badan tanpa mengetahui tips tips nya , rasa rasanya tidak akan maksimal hasilnya. Tips tips diet menurunkan berat badan sebenarnya sangat banyak, disini kami tulis beberapa tips yang relatif berperan penting dalam diet menurunkan berat badan Ladies.

Tips diet menurunkan berat badan yang dapat Ladies lakukan sehari hari :

Tips 1. Hindari lemak dan kurangin karhobidrat.
Asupan karbohidrat tetap diperlukan meskipun sedang program menurunkan berat badan, jadi jangan Anda hilangkan asupan karbohidrat ini. Makanlah dengan jumlah karbodihrat yang dikurangin.

Tips 2. Kurangin gula dalam minuman anda.
Soft drink mengandung gula yang tinggi, berhentilah mengkonsumsi soft drink. Selalu biasakan mengkonsumsi air mineral jika Anda sedang berada di luar. Jika Anda ingin minum teh manis, sesekali tidak apa apa. minumlah air putih minimal 8 gelas per hari untuk program menurunkan berat badan

Tips 3. Makanlah minimal 3x sehari untuk diet menurunkan berat badan yang efektif.
Tetaplah untuk makan 3x sehari. Jangan mengurangi frekuensi makan anda menjadi 2x sehari karena justru akan memperlambat metabolisme, bisa bisa justru Anda terkena maag. Tetaplah makan minimal 3x sehari, dengan tentu saja porsi yang sedikit. Melewatkan makan utama merupakan kesalahan dalam diet.

Tips 4. Makanlah paling akhir 3 jam sebelum tidur.
Makan mendekati jam tidur Anda akan menyebabkan makanan yang anda makan tidak sempat diubah menjadi energi untuk aktifitas Anda, akibatnya penumpukan lemak Anda akan bertambah. Jika Lapar, lebih baik Anda mengkonsumsi susu non fat ataupun makanan nutrisi yang rendah kalori.

Tips 5. Latihan kardio (lari, renang, threadmill, aerobik).
latihan kardio sangat efektif untuk membakar lemak, lakukan olahraga ini secara rutin tiap hari.  Selain itu olahraga mempunyai banyak manfaat bagi kesehatan.

Tips 6. Kurangin makanan gorengan, gantilah dengan makanan rebus.
Jangan melupakan bahwa ikan bakar dan ayam bakar kadang kadang diolesin minyak, jadi tetap hindarin juga makanan ini.

Tips 7. Pagi hari yang indah untuk berlatih.
Berlatih pada pagi hari akan lebih efektif, karena perut anda sudah kosong dan tentunya pembakaran yang utama akan mengambil dari lemak anda.

Tips 8. Selalu memilih jalan kaki daripada eskalator.
Pilihlah berjalan kaki jika jaraknya tidak terlalu jauh. jika di kantor selalu pilihlah untuk menggunakan tangga jika Anda hanya ingin turun 1 atau 2 lantai saja. Olahraga kecil ini akan bermanfaat untuk menurunkan berat badan anda jika anda lakukan tiap hari.

Tips 9. Menikmati hidup.
Aturlah semua diet yang meliputin pengaturan pola makan dan olahraga sehingga menjadi sesuatu yang menyenangkan, dengan menjadikan diet Anda sesuatu yang menyenangkan maka akan semakin memperbesar keberhasilan diet .

Tips 10. Istirahatlah secukupnya .
Waktu istirahat yang baik adalah 6 – 8 jam sehari. Jangan lebih dari 8 jam per hari, pernah ada penelitian yang menyebutkan bahwa tidur berlebih meningkatkan resiko kematian.

Tips 11. Jangan mencoba semua jenis makanan pada jamuan buffet.
jangan mencoba semua menu makanan saat ada jamuan buffet. Cukup pilih satu atau dua jenis yang paling Anda suka, lalu lanjutkan dengan salad, ingatlah bahwa Anda sedang mencoba cara menurunkan berat badan .

Masih banyak tips diet menurunkan berat badan yang lain yang tentu saja tidak akan muat untuk kami tulis disini. Tips tips diatas adalah tips diet yang berperan besar dalam diet menurunkan berat badan Anda.

Selain tips tips untuk menurunkan berat badan di atas , bacalah juga tentang kesalahan kesalahan umum penyebab kegagalan diet menurunkan berat badan.

Selamat mencoba, semoga berhasil dengan diet menurunkan berat badannya.

Way Avoid The Skin From Wrinkles

You want to avoid problems such as dull skin and wrinkles, here are some simple steps that can be practiced in daily activities.

1. Sleeping with the supine position.

The American Academy of Dermatology (AAD) recommends that sleeping with a variety of specific positions in the evening can lead to "sleep lines". The wrinkles that appear on the surface of the skin and become fishermen will not go away when you wake up . Sleeping on your side increases wrinkles on cheeks and chin, while sleeping face down gives you a furrowed brow. To avoid the formation of wrinkles, the AAD recommends sleep lying on their backs.

2. Eat lots of fish, especially salmon.

Fish is one of the best sources of protein. Salmon is a type that is strongly recommended that beneficial to the growth of skin cells. Salmon also known as an important source of essential fatty acids called omega-3. Dermatologists claim, essential fatty acids are essential nutrients that keep your skin young, radiant, and reduce wrinkles.

3. Do not squint.

DAA stated that repetitive motion or repetitive facial - like squinting - overworks facial muscles, forming a groove that appears below the skin surface. The flow rate is too long will turn into wrinkles. Keep up the great eyes, use goggles if necessary. Wearing glasses in addition to protecting the skin around the eyes from the sun today, you will also avoid the habit of squinting.

4. Use fruit acids (AHA).

The alpha hydroxy acids (AHA) are the natural fruit acids that can be used off the top layer of dead skin cells. The AHA also reduces the appearance of fine lines and wrinkles, especially around the eyes. New evidence suggests that higher concentrations, AHAs may help stimulate collagen production.

5. Replace coffee with cocoa or chocolate

In a study published in the Journal of Nutrition, 2006, the experts said the main ingredient of cocoa or chocolate contains two types namely flavonols and catechins epicatchin. These antioxidants protect the skin from sun damage, improved circulation to skin cells, affected hydration, and make skin radiant and soft.

6. Do not wash your face too often

According to dermatologists at the University of Maryland Medical Center, tap water can erode the oil layer that protects the skin naturally moisturizing ingredients that prevent the skin from the threat of wrinkles. Wash your face with too often and you natural protective layer. If your soap for the face does not protect the skin moisturizing, you must select the face of the cleaning liquid soap.

7. Consumption of vitamin C.

Studies at Tulane University and several other places show vitamin C can stimulate collagen production, protects against damage from UVA and UVB rays. Vitamin C also improves pigmentation problems, and inflammation of the skin. However, all types of vitamin C can give efficiency to the skin. In some recent research, many researchers recommend vitamin C as L-ascorbic acid a potentially overcome wrinkles.

8. Soybean meal Diligent

Research shows that soy may help protect against the problem of aging from the sun (photo aging). Research published in European Journal of Nutrition, reported that soy-based supplement whose ingredients are vitamins, protein, fish, white tea extract, grape tomatoes and beans, to improve the structure of Skin and strength after six months.

9. Apply skin care base.

If you want skin that looks young and healthy, start with the basic steps in processing such as avoiding the sun, wear sunscreen, do not smoke, use a moisturizer.

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Tips on Removing Skin Wrinkles

Here is a traditional recipe for removing skin wrinkles with traditional ingredients.
1. Honey

Honey in the trust can eliminate wrinkles, can be at drug stores, pharmacies or mini market. It is very easy at all, wash your face first with warm water and rub a little honey to your face and let sit for 20-30 minutes then rinse your face with warm water again and refresh with ice cubes, make sure to wash all the parts that honey basting.
2. Banana

Bananas are the most effective natural ingredients and is easy to be made in anti-wrinkle face cream. The trick mash one or two bananas to pieces and soft like cream, rub the whole surface of the face leave on for about 30 minutes then wash with warm water, pat your skin should never rub until dry.
3. Coconut oil

Virgin coconut oil is able to lift dry skin that cause wrinkles, just by applying a warm coconut oil to all parts of the face, do this activity at any time you need to maintain your facial skin firmness.
4. Pineapple

Pineapple is a fruit that contains lots of vitamin C but it is also very effective to remove wrinkles on the face. The trick dab of pineapple fruit flesh of the face that problem, for example around the eyes and mouth and others. Let the pineapple liquid is dried for 20 minutes then rinse with warm or cold water.
5. Olive oil and lemon

Olive oil can help provide moisture to the skin. Rich in vitamin C, D, and E, antioxidants and iron that are useful to regenerate skin. While the lemon makes skin brighter and radiant, if both the join can help reduce wrinkles on the skin, to cope with extra oatmeal and egg whites dull face to tighten the facial skin.
How to process them:
1 tablespoon olive oil, a squeeze of lemon juice, half a cup of instant oatmeal that has been cooked (chill), and egg white. Combine the ingredients are already prepared and then apply on face and neck evenly let stand for 15 to 30 minutes, rinse with warm water, followed by applying a condition suitable facial moisturizer as usual.
6. Milk powder

Nutritious milk powder can restore skin moisture.
How: Mix 4 tablespoons of milk powder, 2 tablespoons honey, 2 tablespoons warm water mix well, then apply evenly on face avoiding around the eyes and mouth, cover your face with a small towel that was in the wet with warm water and let stand for 10 minutes, wash rest of the mask on your face with the little towel, then dry the face.

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Caring for Dry Skin

There are also causes of dry skin caused by genetic or hereditary factors, poor diet, and lack of nutrition for the skin. But now there are a lot of skin moisturizing products on the market so no need to worry about to dryness of the skin.
However, you must be careful in choosing a moisturizer for your skin. Because the sensitivity of human skin is different. Try to choose a moisturizer that works for your skin, in the sense that product fit the needs of your skin moist and avoid irritation or itching on your skin is. It is worth noting because the skin is an important part in protecting the body's organs in the body or including your display.
Nutrition also need to be considered to meet the nutritional needs of your skin. In this case included in your daily food consumption. Get used to the consumption of foods that contain nutrients for your skin. Like fruits and vegetables. You can combine both of them and made ​​soup or juice that you can consume easily. Usually vitamins needed by the skin of between vitamin A and B. Other vitamins are also necessary for your skin.
The cause of drought is also related to environmental factors. Such as exposure to sunlight, air, free radicals and so forth. You need to care skin lotion that can help you avoid from these environmental factors. You can wear baby oil after shower so your skin moisture is maintained. Avoid using soaps that high alkali content. To keep the skin moist you should do a special mask for dry skin once a week. But do not get exposed to the eye area, where the fine lines of the fastest emerging.

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Tips to Keep Them Clean Perfect Skin

Skin clean, fresh, and healthy can be owned by everyone as long as proper maintenance. The key, need to be disciplined and loyal to undergo skin care beauty rituals that the skin is a window of the overall health of the body.
For still look fresh, it is necessary to perform additional care. The skin is the body's most important and should be treated. Because the skin of a person determines the look and aura of a person. Therefore special care must be necessary for healthy skin is always white and remains of the day.

n general, the skin may be exposed to irritants, pimples, blackheads, dried and exposed to free radicals. To avoid this, we can use beauty products to keep our skin. The food we eat should also note that the skins can meet the nutritional needs throughout the day.

Generally, the nutrients we can get from vegetables and fruits. You can also fill it with products for the skin of nutrients in the market today. Try your skin gets special treatment, as these nutrients. You can also add natural ingredients to cleanse your skin. As with the use of turmeric for your skin care.

Remember that you must be careful with environmental conditions such as sun exposure, free radicals, weather, water, and so on. You can overcome this by using a sunscreen or lotion products are another. For if the skin is exposed to direct sunlight exposure may cause irritation of your skin. While others can make you dry and as hard.

For additional problems of skin care, you can also use cosmetics for the face. Such as soap face, day and night cream and facial cleansers. This is necessary because the face is also taking care to stay awake and do not always arise from pimples, blackheads and so on. Try to remember to always clean your face and wash your face. The water can neutralize the face and the face also need water for drinking faces.

Remember also frequently drink water, no coke water or water taste like coffee and tea, but warm water or mineral water! By drinking plenty of clean water can help remove toxins in the body, maintaining healthy skin and also helps to burn calories in the body.

Exercise is also good for your skin. Such as gymnastics, in addition to good health was as good for your skin. To be always firm and boost circulation. The sweat that comes out is also good for your skin and impurities in the pores of your skin or leave.

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The Cause of The Passion Missing Sex in Women

The thrill of a woman sex is indeed not equal to the average man caused by a variety of reasons, ranging from simple to complex. If people understand and know it then that when his wife, husband wife relationship, the husband may dismiss the case is therefore guess that could be addressed together.

To solve the problems that arise can be done by finding books, articles in newspapers, the Internet, making sexologists consultant, asking the elderly, and so on. Bidirectional communication is urgent to find the right solution for the problem is not very big and long.

The reason because of the loss of sexual arousal in women
1. Biological factors
Too much activity and also lack of sleep and tired bodies can lead to less sexual appetite because the body needs a break to be able to do an intimate relationship that takes energy, because very draining .
2. Psychological factors
Psychological factors can cause the loss of so much passion many used the time to dream and think in order to choose abstinence from sexual activity. The emergence of the problem between husband and wife as an affirmation may also reduce sexual arousal. Trust and trauma has become the cause of the woman if reluctantly to go out with a partner. Fear of the husband for sex also trigger women to stay away from sex discrepancy related activities.
3. Post childbirth
Although it is food, there will be a hormone prolactin may decrease sexual arousal and generally often refuse her husband sexual activity to be performed. The use of the contraceptive pill also lose interest in sex among women.
4. Effects of sex hormones
The hormone testosterone in women is urgent to increase libido sexual arousal. On the other hand, if there are sex hormone binding globulin hormones in high levels then it will be able to reduce sexual arousal in women.

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The Danger Behind The Flat Comfort Shoes

Based on some research, aka flat shoes without the District of law but also as a cause of disturbance in the hips, or more commonly known as the hip pain.

But before you throw all your collection flat shoes, this is where you need to know about the shoe without human alias flat.

The disadvantage is the lack of a heavy beam of "slow" the sudden movement. This can increase the risk of developing heel pain cracked bone, and hip problems.

Disease experts say that 75% feet of people with problems in the foot a few times in my life. The experts also found that all types of shoes have a safe, respectively.

As mentioned Health Sun, Dave Wain, master of Carnation Footcare says diseases, flat shoes are dangerous because of the absence of a plateau in the leg, a flat shoes tend to increase the curvature of the feet, and pain at having to wear high heels.

In fact, flat shoes can lead to cracked heels, and a hip problem. Therefore, by a variation in the shoes of departure for flat shoes to high heels. In addition the use of cream softens when the symptoms on the cracked heel and toe shoes to use the pavement becomes more practical.

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Benefits of Honey for The Face and Hair

When cosmetics began in early 1800 production heavily in honey is a secondary element. cosmetics containing honey more on the market today is the skin care products bath of liquid soap in particular face cream soap and lotion for the skin. Meanwhile a honey-product containing the higher or progress is hair care.

Shiny Hair

- Hair Loss
People who have experienced hair loss or baldness may be a mixture of olive oil, heat 1 tablespoon honey and 1 teaspoon cinnamon powder before applying the shower in my head and let stand for about 5-15 minutes, rinsed.
- Hair Conditioner
Mix 1 / 2 cup honey and olive oil 1 / 4 cup oil (use 2 tablespoons oil for normal hair type) with a mixture of honey and hair basting oil to olive for a short time until evenly distributed. Close the hair using hair leave for 30 minutes hair shampoo will clean and dry.
- Wash off Hair
Mix 1 c. teaspoon of honey into 4 cups hot water after washing and rinsing the hair with a honey and water do not get the hair, then rinse dry your hair again.
- Hair Fertilizing
Mix the honey with olive oil in equal measure. Dab on the hair of hair and scalp with a warm towel for half an hour then wash with a shampoo with honey can provide clean power for the hair and scalp.
- Shiny Hair
Sparkle to your hair squeeze a water extract of lemon song and mix with a tablespoon of honey and a little warm water rinse your hair with shampoo as usual and then pour the mixture on the hair dry your hair like normal.

Clean Skin Series

- Clean Skin
Tradition in China get the body skin of women with a mixture of honey and orange seeds are crushed burrs in this way makes the skin smooth body clean without stain.
- Polishing Lotion Skin
Mix 1 teaspoon honey with 1 tsp teaspoon of coconut oil and c. Tea 1 / 4 lemon juice, greasy heel elbow hand and another level of leave for 10 minutes wash clean and dry with water.
- Smoothes Skin Body
Mix 1 1 / 4 cup of milk, full cream 1 / 2 cup of pure honey and few drops of rose oil as a deodorant ESEN in ceramic containers. Stir in the grasp of a tub of hot water bath at least 15 minutes.
- Gorgeous lep hollywood stars with honey
Following in the footsteps of Cleopatra, Jenifer Lopes does beauty treatments with natural honey. Similarly, with Halle Berry and Ricky Martin beauty expert celebrity leading Hollywood star Christopher Watt said 'Honey is the result catchy beauty spa treatment as cheap Watts said the use of honey 100% shop beauty care routine.

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10 Healthy Foods for Pregnant Women

10 healthy foods for pregnant women to eat for two people can be a very heavy responsibility, especially with all the information that goes against the surrounding environment, for example, if the fish ... what is important, not the content of mercury in food is too much? Or food to pregnant women should be a lot of protein and that of the flesh, but instead of meat with lots of cholesterol and fatty foods?

Or is it good to eat lots of eggs recalls the sources of cholesterol egg?

There are several ways to ensure that you and your baby all the nutrients you both need. Here, experts discuss some of their main food is pregnant. You do not like or eat them all, but choose your favorite provides nutrition for the development of your baby. The following foods safe for pregnant women:
Egg
A nutritionist named Elizabeth Ward said that the egg is a wonderful thing, where you have many advantages in an egg and it was only about 90 calories.

In addition to over 19 vitamins and minerals, egg quality, containing many proteins that are essential for pregnancy. "The cells of your baby is growing at an exponential rate, and each cell is composed of protein," Ward clear. "Moreover, as pregnant women, you have your own protein needs."

Eggs are also rich in Kolin, which encourages the growth of the overall health of the child and the brain, while helping to prevent neural tube defects. Some even contain omega-3 essential for brain development and vision.

As for eggs bad cholesterol cap, not justified by the Ward. It turns out that eating saturated fats can cause much worse effect on cholesterol than eating cholesterol you found naturally in foods. Eggs high cholesterol, but also relatively saturated with a low, with about a year and a half grams of grain. While healthy women with normal blood cholesterol can consume 1-2 eggs per day as part of a balanced diet low in saturated fat.
Salmon
Not only because the salmon is full of high quality protein, but the salmon is also a source of omega-3. Nutrients on salmon good for pregnant women, and these fish have a lower number of mercury. The danger of other fish for pregnant women is high mercury content, which could affect the baby's nervous system development process. But remember, do not eat too much salmon, at least with a limit of 12 ounces a week to reduce the dangers of mercury.
The Nut
There are so many options, the benefits of nuts for the pregnant woman is not in doubt. Of all types of nuts, beans contain the best fiber and protein to which most all kinds of vegetables.

You already know the protein is important during pregnancy, but you can not have been aware that the fiber can be your best friend while waiting for since nine months. In pregnancy, your gastrointestinal tract slows down, put you at risk for constipation and hemorrhoids. The fiber may help prevent and mitigate this problem.

In addition, fiber foods tend to be rich in nutrients. This is justified because the seed is also a good source of iron, folate, calcium and zinc.
Sweet Potato
New knowledge about the benefits of sweet potatoes for pregnant women, sweet potato has a color consisting of orange carotenoid pigments, plant converted to vitamin A in our body.

While consuming too much vitamin A Shaper (found in animal sources, such as liver, milk and eggs) can be dangerous, carotenoids are a different story. This substance is converted into vitamin A only when necessary, so no need to limit the consumption of vitamin A-rich fruits and vegetables.

Potatoes are also a source of vitamin C, folic acid and fiber. And as peanuts, sweet and inexpensive versatile.
Popcorn and Other Grain
Popcorn is a whole grain. Whole grains are important in pregnancy because of high wheat fiber and nutrients, including vitamin E, selenium, and phytonutrients plant compounds that protect cells. not just popcorn. There are many other seeds out there, from oatmeal to whole wheat bread, until the wheat.
Walnut
You do not like fish or eggs, but still want the omega-3's are essential to the growth of your baby's brain? Try nuts, it is one of the richest plant source of omega-3 of the. A number of nuts is a great choice for a snack or salad ingredients.



Greek Yogurt
Greek yogurt is usually a protein content of twice the normal protein yogurt, making it one of the favorite foods during pregnancy. And any kind of yogurt is an excellent source of calcium, which are important in the diet of pregnancy. If you do not have enough calcium, then the amount of calcium that will come to your baby's development is also limited.

Goal during pregnancy is to make sure you give everything a baby needs without sacrificing your own health, and calcium nutrition.The help keep your bones to remain intact while making a solid framework for your baby.
Green Leaf Vegetables
Benefits of vegetables to the pregnant woman is not in doubt, especially green vegetables. For example, spinach or other green vegetables are rich in vitamins and nutrients, including vitamins A, C and K, and folic's important. Vegetables has also been found to improve eye health.
Meat without Fat
Meat is the source of high quality protein, look for meat without fat or fat that has been separated. When you buy red meat, it is very difficult to get meat without fat. Do not eat hot dogs, however, unless the meat is heated with steam heat. There is little risk to food like that because it could be a means of bacteria and parasites of meat such as Listeria monocytogenes, Salmonella or Toxoplasma on the baby.
Various Colors of Fruits and Vegetables
Eat a wide variety of colors of fruits and vegetables such as green, red, orange, yellow, purple, white will ensure that you and your baby get a wide range of nutrients. Each group has a different color provides vitamins, minerals and antioxidants.

Another advantage across the spectrum of eating fruits and vegetables during the final stages of pregnancy, the baby "tasting" food you eat throughout the amniotic fluid. So if you put your baby on a variety of fruits and vegetables healthy in the womb, you will increase the chances that your baby will recognize and accept their meaning later.

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