You want to avoid problems such as dull skin and wrinkles, here are some simple steps that can be practiced in daily activities.
1. Sleeping with the supine position.
The American Academy of Dermatology (AAD)
recommends that sleeping with a variety of specific positions in the
evening can lead to "sleep lines". The wrinkles that appear on the
surface of the skin and become fishermen will not go away when you wake
up . Sleeping on your side increases wrinkles on cheeks and chin,
while sleeping face down gives you a furrowed brow. To avoid the
formation of wrinkles, the AAD recommends sleep lying on their backs.
2. Eat lots of fish, especially salmon.
Fish
is one of the best sources of protein. Salmon is a type that is
strongly recommended that beneficial to the growth of skin cells. Salmon
also known as an important source of essential fatty acids called
omega-3. Dermatologists claim, essential fatty acids are essential
nutrients that keep your skin young, radiant, and reduce wrinkles.
3. Do not squint.
DAA
stated that repetitive motion or repetitive facial - like squinting -
overworks facial muscles, forming a groove that appears below the skin
surface. The flow rate is too long will turn into wrinkles. Keep up the
great eyes, use goggles if necessary. Wearing glasses in addition to
protecting the skin around the eyes from the sun today, you will also
avoid the habit of squinting.
4. Use fruit acids (AHA).
The alpha hydroxy
acids (AHA) are the natural fruit acids that can be used off the top
layer of dead skin cells. The AHA also reduces the appearance of fine
lines and wrinkles, especially around the eyes. New evidence suggests
that higher concentrations, AHAs may help stimulate collagen production.
5. Replace coffee with cocoa or chocolate
In
a study published in the Journal of Nutrition, 2006, the experts said
the main ingredient of cocoa or chocolate contains two types namely flavonols and catechins epicatchin.
These antioxidants protect the skin from sun damage, improved
circulation to skin cells, affected hydration, and make skin radiant
and soft.
6. Do not wash your face too often
According
to dermatologists at the University of Maryland Medical Center, tap
water can erode the oil layer that protects the skin naturally
moisturizing ingredients that prevent the skin from the threat of
wrinkles. Wash your face with too often and you natural protective
layer. If your soap for the face does not protect the skin moisturizing,
you must select the face of the cleaning liquid soap.
7. Consumption of vitamin C.
Studies
at Tulane University and several other places show vitamin C can
stimulate collagen production, protects against damage from UVA and UVB
rays. Vitamin C also improves pigmentation problems, and inflammation
of the skin. However, all types of vitamin C can give efficiency to the
skin. In some recent research, many researchers recommend vitamin C as
L-ascorbic acid a potentially overcome wrinkles.
8. Soybean meal Diligent
Research
shows that soy may help protect against the problem of aging from the
sun (photo aging). Research published in European Journal of Nutrition,
reported that soy-based supplement whose ingredients are vitamins,
protein, fish, white tea extract, grape tomatoes and beans, to improve
the structure of Skin and strength after six months.
9. Apply skin care base.
If
you want skin that looks young and healthy, start with the basic steps
in processing such as avoiding the sun, wear sunscreen, do not smoke,
use a moisturizer.
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