Way Avoid The Skin From Wrinkles

You want to avoid problems such as dull skin and wrinkles, here are some simple steps that can be practiced in daily activities.

1. Sleeping with the supine position.

The American Academy of Dermatology (AAD) recommends that sleeping with a variety of specific positions in the evening can lead to "sleep lines". The wrinkles that appear on the surface of the skin and become fishermen will not go away when you wake up . Sleeping on your side increases wrinkles on cheeks and chin, while sleeping face down gives you a furrowed brow. To avoid the formation of wrinkles, the AAD recommends sleep lying on their backs.

2. Eat lots of fish, especially salmon.

Fish is one of the best sources of protein. Salmon is a type that is strongly recommended that beneficial to the growth of skin cells. Salmon also known as an important source of essential fatty acids called omega-3. Dermatologists claim, essential fatty acids are essential nutrients that keep your skin young, radiant, and reduce wrinkles.

3. Do not squint.

DAA stated that repetitive motion or repetitive facial - like squinting - overworks facial muscles, forming a groove that appears below the skin surface. The flow rate is too long will turn into wrinkles. Keep up the great eyes, use goggles if necessary. Wearing glasses in addition to protecting the skin around the eyes from the sun today, you will also avoid the habit of squinting.

4. Use fruit acids (AHA).

The alpha hydroxy acids (AHA) are the natural fruit acids that can be used off the top layer of dead skin cells. The AHA also reduces the appearance of fine lines and wrinkles, especially around the eyes. New evidence suggests that higher concentrations, AHAs may help stimulate collagen production.

5. Replace coffee with cocoa or chocolate

In a study published in the Journal of Nutrition, 2006, the experts said the main ingredient of cocoa or chocolate contains two types namely flavonols and catechins epicatchin. These antioxidants protect the skin from sun damage, improved circulation to skin cells, affected hydration, and make skin radiant and soft.

6. Do not wash your face too often

According to dermatologists at the University of Maryland Medical Center, tap water can erode the oil layer that protects the skin naturally moisturizing ingredients that prevent the skin from the threat of wrinkles. Wash your face with too often and you natural protective layer. If your soap for the face does not protect the skin moisturizing, you must select the face of the cleaning liquid soap.

7. Consumption of vitamin C.

Studies at Tulane University and several other places show vitamin C can stimulate collagen production, protects against damage from UVA and UVB rays. Vitamin C also improves pigmentation problems, and inflammation of the skin. However, all types of vitamin C can give efficiency to the skin. In some recent research, many researchers recommend vitamin C as L-ascorbic acid a potentially overcome wrinkles.

8. Soybean meal Diligent

Research shows that soy may help protect against the problem of aging from the sun (photo aging). Research published in European Journal of Nutrition, reported that soy-based supplement whose ingredients are vitamins, protein, fish, white tea extract, grape tomatoes and beans, to improve the structure of Skin and strength after six months.

9. Apply skin care base.

If you want skin that looks young and healthy, start with the basic steps in processing such as avoiding the sun, wear sunscreen, do not smoke, use a moisturizer.

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