Or is it good to eat lots of eggs recalls the sources of cholesterol egg?
There are several ways to ensure that you and your baby all the nutrients you both need. Here, experts discuss some of their main food is pregnant. You do not like or eat them all, but choose your favorite provides nutrition for the development of your baby. The following foods safe for pregnant women:
Egg
A nutritionist named Elizabeth Ward said that the egg is a wonderful thing, where you have many advantages in an egg and it was only about 90 calories.
In addition to over 19 vitamins and minerals, egg quality, containing many proteins that are essential for pregnancy. "The cells of your baby is growing at an exponential rate, and each cell is composed of protein," Ward clear. "Moreover, as pregnant women, you have your own protein needs."
Eggs are also rich in Kolin, which encourages the growth of the overall health of the child and the brain, while helping to prevent neural tube defects. Some even contain omega-3 essential for brain development and vision.
As for eggs bad cholesterol cap, not justified by the Ward. It turns out that eating saturated fats can cause much worse effect on cholesterol than eating cholesterol you found naturally in foods. Eggs high cholesterol, but also relatively saturated with a low, with about a year and a half grams of grain. While healthy women with normal blood cholesterol can consume 1-2 eggs per day as part of a balanced diet low in saturated fat.
Salmon
Not only because the salmon is full of high quality protein, but the salmon is also a source of omega-3. Nutrients on salmon good for pregnant women, and these fish have a lower number of mercury. The danger of other fish for pregnant women is high mercury content, which could affect the baby's nervous system development process. But remember, do not eat too much salmon, at least with a limit of 12 ounces a week to reduce the dangers of mercury.
The Nut
There are so many options, the benefits of nuts for the pregnant woman is not in doubt. Of all types of nuts, beans contain the best fiber and protein to which most all kinds of vegetables.
You already know the protein is important during pregnancy, but you can not have been aware that the fiber can be your best friend while waiting for since nine months. In pregnancy, your gastrointestinal tract slows down, put you at risk for constipation and hemorrhoids. The fiber may help prevent and mitigate this problem.
In addition, fiber foods tend to be rich in nutrients. This is justified because the seed is also a good source of iron, folate, calcium and zinc.
Sweet Potato
New knowledge about the benefits of sweet potatoes for pregnant women, sweet potato has a color consisting of orange carotenoid pigments, plant converted to vitamin A in our body.
While consuming too much vitamin A Shaper (found in animal sources, such as liver, milk and eggs) can be dangerous, carotenoids are a different story. This substance is converted into vitamin A only when necessary, so no need to limit the consumption of vitamin A-rich fruits and vegetables.
Potatoes are also a source of vitamin C, folic acid and fiber. And as peanuts, sweet and inexpensive versatile.
Popcorn and Other Grain
Popcorn is a whole grain. Whole grains are important in pregnancy because of high wheat fiber and nutrients, including vitamin E, selenium, and phytonutrients plant compounds that protect cells. not just popcorn. There are many other seeds out there, from oatmeal to whole wheat bread, until the wheat.
Walnut
You do not like fish or eggs, but still want the omega-3's are essential to the growth of your baby's brain? Try nuts, it is one of the richest plant source of omega-3 of the. A number of nuts is a great choice for a snack or salad ingredients.
Greek Yogurt
Greek yogurt is usually a protein content of twice the normal protein yogurt, making it one of the favorite foods during pregnancy. And any kind of yogurt is an excellent source of calcium, which are important in the diet of pregnancy. If you do not have enough calcium, then the amount of calcium that will come to your baby's development is also limited.
Goal during pregnancy is to make sure you give everything a baby needs without sacrificing your own health, and calcium nutrition.The help keep your bones to remain intact while making a solid framework for your baby.
Green Leaf Vegetables
Benefits of vegetables to the pregnant woman is not in doubt, especially green vegetables. For example, spinach or other green vegetables are rich in vitamins and nutrients, including vitamins A, C and K, and folic's important. Vegetables has also been found to improve eye health.
Meat without Fat
Meat is the source of high quality protein, look for meat without fat or fat that has been separated. When you buy red meat, it is very difficult to get meat without fat. Do not eat hot dogs, however, unless the meat is heated with steam heat. There is little risk to food like that because it could be a means of bacteria and parasites of meat such as Listeria monocytogenes, Salmonella or Toxoplasma on the baby.
Various Colors of Fruits and Vegetables
Eat a wide variety of colors of fruits and vegetables such as green, red, orange, yellow, purple, white will ensure that you and your baby get a wide range of nutrients. Each group has a different color provides vitamins, minerals and antioxidants.
Another advantage across the spectrum of eating fruits and vegetables during the final stages of pregnancy, the baby "tasting" food you eat throughout the amniotic fluid. So if you put your baby on a variety of fruits and vegetables healthy in the womb, you will increase the chances that your baby will recognize and accept their meaning later.
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