Efficacy of Garlic

Dr. Yongxiang Zhang, University of Tokyo, Japan states that garlic hinders the ability of the deterioration of the brain and the immune system of animal experimentation is very impressive. This does not mean that garlic was able to restore youth or completely inhibits the aging process. But at least the benefits of garlic helps to inhibit the aging process.

 In addition, a study from Memorial Sloan Kettering Cancer Center, chemicals contained in garlic, SAMC can inhibit cancer cell growth. By the consumption of garlic, at risk of cancer can be reduced.

The high cholesterol is usually a precursor of the aging process. Garlic is consumed regularly over a period of time can help reduce cholesterol. An anti-cholesterol in garlic called ajoene help prevent blood clotting.

Dr. Gilles Fillion of the Pasteur Institute in France suspected, garlic can help relieve stress, anxiety and depression. Of course, with a smoother effect. He found that garlic is beneficial to help the release of serotonin, a chemical involved in development of a series of major mood and behavior, including anxiety, sadness, pain, aggression, stress, lack of sleep and memory. High levels of serotonin in the brain tend to function as a sedative to soothe you, make it easier to sleep, and relieve mood swings. Garlic to help normalize the serotonin system.

Source