It is no secret that our bodies have an immune system that can protect the body against disease. Is whether the system works! As sometimes crashed. If this were so, then what can be done! We were forced to seek treatment. However, probably does not hurt, try a variety of tips to prevent the disease to live without depending on drugs. Everywhere, which can be used for this purpose: to prevent before it happens is better than cure is already ubiquitous. Here are nine tips that can hopefully help you:
1. Know yourself, whether physical or psychiatric
It's a bit philosophical, yes, but in fact it is precisely here lies the key to everything. As we know, we know the frailty of our bodies, then decide what is good and should do for the body, and it is not the case. The person who unwittingly eat foods that are salty servitude in excess, for example, gradually felt his body changes, such as quick to feel dizzy, less the balance of his body, and often feel different symptoms of not feeling well. After the doctor examined the body, known for his body began to develop a new "disease" of high blood pressure. If he has since made a serious attempt to reduce salty foods and fat, while moderate exercise on a regular basis, then the "disease", it is not recurring easy, and it does not require frequent trips the doctor again.
2. No hurry to feel sick
As sneezing, coughing or a slight fever, people decided to take medication. Often, after three days left, the pain symptoms disappeared. The body has the ability to heal itself. Only a proper rest, pain symptoms had gone away alone. Dizziness symptoms can sometimes be lost simply because the breath of fresh air in the park that is not polluted exhaust air.
The symptoms of coughing and sneezing is a sign of serious, too, that the body tries to eliminate the germs of the airways. Fever is the body sweating is a sign of attack against germs. If symptoms last for three days because of the severity of the attack, so what can we see a doctor for a medical consultation.
3. Pursue changes in their daily food
Do meal variations, from the assumption that there are some foods are more advantageous than the usual kind of food everyday. If we use this as a distraction for the type of food everyday, then the two groups of materials that can be complementary. When we used to eat chicken and beef, should change this habit, and the occasional meal of fresh fish, eggs and tofu as a distraction. This material has no saturated fat content of many, and potentially reduce the risk of hypertension. Conversely, if we're used to eating fish, eggs, and you know every day, eat meals for a special occasion on the wedding invitation, or a large family gathering, just take the chicken or the beef. Meat proteins of animals help to maintain the growth rate of body tissues and replacing damaged cells.
The same with the vegetables. If, day after day, we eat green vegetables because they thought it was definitely a good all-round green, sometimes changes need to eat fruits and vegetables are not green, like tomatoes, carrots, baby corn, red peppers (like vegetable), bananas, mangoes, apples, oranges (for dessert).
4. Adjust the level of consumption by age
The amount of nutrients the body needs depends on age, type of activity, and body condition (in case of illness or health). In children and adolescents who are eager to grow jealous, the five elements in foods (carbohydrates, proteins, lipids, vitamins and minerals and water) is necessary, so it should not be limited. However, in adults and the elderly, those limits are absolutely necessary. Carbohydrate and fat as an energy producer shall be reduced in number, given their physical activity has decreased. How to reduce carbohydrates and fats is to reduce the portion of rice and fries. In contrast, vitamins and minerals and should be eaten with just enough water. These substances are necessary to facilitate the body's metabolism, and increase durability. Just keep in mind that it is best to use natural vitamins, such as those contained in fruits and vegetables. While the water you drink should be sterile, free of microbes, such as mineral water called right and mineral water. It can also ordinary water has been boiled first. About 60% of our body weight is water or liquid. This means that we should drink more water than other food items. People who are ill and was forced to take medication, even should drink more water. Disease patients' stool difficult, can be helped out of his misery every day drinking 2-3 glasses of water before going to the rear.
Protein intake in adults and the elderly should also be reduced, but not as much as the reduction of carbohydrates and fats. How to reduce this protein is to replace food sources of animal protein with vegetable protein sources food, the protein or only slightly lower.
5. Exercise regularly according to capacity
Exercise is designed to accelerate blood circulation and accelerate the deployment of nerve impulses to parts of the body, or vice versa, so that always fit the body. Many people claim, without any exercise we also move the body such as sport, if you do physical work such as daily sweeping floors, cleaning clothes, washing and drying. But what is "sport" of this kind we can do regularly and without interruption? This problem in itself! Requires a strong will, based on the belief that exercise is absolutely necessary to keep the body fit, because blood flow has been facilitated. This can boost immunity. People with high blood pressure, heart disease, lung infections and diabetes, should consult a physician first to determine what type of suitable exercise. Usually low intensity exercise and not be too long.
Normal people who do not have a disease, it is best to choose a high aerobic exercise such as swimming, high-impact aerobics, stationary cycling, and jogging.
6. Always keep it clean
A clean environment in the complex home, the court, and residential atmosphere to give a fresh and comfortable. A study in the United States showed that the group home page which has a well-ordered environment, green and beautiful, has a percentage of its people much healthier than the poor house plants.
A clean environment makes our own body, both physical and spiritual. This condition could prevent physical ailments such as skin infections, dust allergy, flu, bronchitis and "disease" of spiritual stress, frustration and depression, guilty of the immune system.
7. Take time to relax
Does not take the time to rest more than work productively to beyond propriety. No! Take the time to break a short time, and must, to relax for a while between the peak voltage to work every day. This should be done routinely. Relaxing does not mean having to strenuous leisure, but all come together to discuss everyday problems with co-workers, neighbors or family at home. It is not possible, they can help solve the problem, or at least ease the mind. Relax with a self-reflection and introspection are also needed. The most frequent and routine is made, the better the balance of our souls. The comfort of sleep is also a relaxing one. Stamina will recover quickly, and the balance of hormones in the body too quickly reached.
Tired body and mind confused if allowed time (until it is brought into the room), will reduce the power of the immune system. In turn facilitate the attack of the disease.
8. Back to nature
Trend in the early decades of the 1990s in Western countries is based on the experience of living in modern times to encourage people to change their eating habits, such as more frequent eating foods canned, bottled chili sauce, or canned fruit. As rare move the body because of the ease of use of household tools, such as washing clothes with a washing machine, sweeping the floor with a vacuum cleaner, you travel by car, but just close and health on foot. Our bodies are so spoiled, because rarely move, so easily hurt because of softening. Conversely, a martial arts warrior, though living in the midst of modern times, is always a healthy body because it is still frequently walk, exercise routine by moving the body, and not to use the technology tools Modern makes people soft.
To return close to nature, we have instead of entering into martial arts warrior, but at least avoid canned foods, and instead focus on the consumption of fresh fruits and vegetables.
9. Treatment of respiratory tract
Respiratory process means for regulating the manner and frequency of breathing to be more effective. With air (oxygen) slowly in a matter of 15 then release slowly and in a case of 15, we can take oxygen into the body more than usual. Oxygen will be used by organs of the body effectively, although the number was just a little. So far, we breathe with an irregular frequency. Sometimes slow, sometimes fast. Oxygen is inhaled too fast again. It was only put to good use, was already out. In a minute we breathe five or more times.
But with a regular frequency of breathing exercises that can be less than five times in a minute. All the time is still, and effective. As a result, oxygen is inhaled a little, but have been effective. The organs of the body will adapt to the availability of low oxygen, and actually benefit the body. Because, with little oxygen, but were nevertheless effective, the body is not flooded results as CO2 breathing heavily, which is not good for health.
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