Wake Up Children's Diet is a Good Early on

Parents are the most important influence for the donor child, including food. The site belongs to ChooseMyPlate.gov Center for Nutrition Policy and Promotion USDA is showing 10 tips for a good example for children, particularly by promoting a culture of eating well. In describing these, expressed that many things are made to parents to help children understand the importance of food and nutritional balance. For example the kitchen together, eat together, talk about setting up a menu of meals, and so on. Here are 10 tips are recommended:

1. Be a good example. For example, to explain the importance of vegetables, fruits and whole grains - as an example to love and eat these foods.

2. go shopping together is a way to provide an experience for children. Discuss the origin of these products and the nutritional value of these products. Educates them to choose wisely the goods to buy.

3. Creative in the kitchen. Invite your child to participate in the kitchen. For example, by forming food with humor, and give them the opportunity to give a name to each.

4. Provide the same food. Stop discriminating food. Plan a menu that suits all family members, including children.

5. Give rewards carefully, no food. Show your love with care, like a kiss or a hug. Do not give a reward of candy or other snacks. This can lead to the perception that these foods are better than other foods.

6. Pay attention to the other with each other while eating. Make meals as a way to increase communication and decrease the workload. Turn off the TV and the telephone when he ate with his family.

7. listen to what the child says. Every child has an aspiration. If they are hungry, offer healthy snacks, but not in time to eat. And when will prepare the menu, you should seek advice early. For example, "vegetables for dinner, Jimmy prefers broccoli or spinach?" .

8. Limit time watching television or digital game play. Invite them to a commercial break in physical activity.

9. Push a physical activity, such as sports together with a schedule on a regular basis. Make a habit of walking to school, if the distance is near.

10. If you create a new recipe, to describe the flavor, texture and flavor. Select the favorite child. Do not force them to eat something that is not preferred. Offers new recipes, children to eat when hungry.

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