Meanwhile many people often use green tea as a health drink. It turns out, according to research conducted by experts, for the benefits of green tea is a very much.Green tea contains antioxidants that can withstand poisonous substances will be in our bodies. Green tea also contains vitamin E and vitamin C are useful for strengthening the place of the body, healthy skin and healthy hair.
Some of the benefits of green tea for health is: to keep cholesterol levels in the body to keep both prevent cancer and high blood pressure, decreased risk of stroke and other diseases liver (liver failure), keep your endurance and remove burned, as the fight against inflammation of the throat, prevent cavities, etc.
In addition, the content of bioflavonoids in green tea can also strengthen the digestive system.Green tea is also known to contain epigallocatechin gallate compounds known to inhibit the development of carcinogenic compounds to prevent cancer formation.
To benefit from antioxidants contained in green tea, of course, you can drink 2-3 cups of green tea / day (240 to 320 mg of polyphenols containing).
Source
No comments:
Post a Comment